Introduction to QiGong

If you would like to arrange a one-on-one tutorial, please contact me here to schedule one

Tips for a Better Immune System: Ban Lan Gen

History of Use During Epidemics Ban Lan Gen, Isatis, or the root of the plant used for the indigo dye that colors denim is the herb most...

Tips for a Better Immune System: Take Zinc

Daily Zinc Intake: Research has shown that Zinc is associated with a better immune response to the common cold, reducing the duration of...